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BigDawg82
Journal
15 Jul 21
BigDawg82's Journal, 15 July 2021
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Weigh In record (no journal entry) for 15 July 2021
330.0 lb
Lost so far:
14.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 July 2021:
350 kcal
Fat: 7.00g | Prot: 51.00g | Carb: 25.00g.
Breakfast:
EAS 100% Whey Protein Powder - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
losing 98.0 lb a week
1 Supporter
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Comments
actually the starting weight was from last week so I've lost 14 lbs in 1 week not 1 day
15 Jul 21 by member:
BigDawg82
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