Weigh In record (no journal entry) for 15 July 2021
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1960 kcal
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Fat: 45.69g | Prot: 125.05g | Carb: 255.32g.
Breakfast: Lieken Urkorn Kraftklotz, REWE Bio Speisequarkzubereitung Halbfettstufe, Edeka Mozzarella Light, Harzer Harzer Käse, Möhren, Tomaten. Lunch: Tomaten, Vemondo Veganes Hack, Maredo Zwiebeln, Aldi Paprika, Pomito Passierte Tomaten, ORO di Parma Tomatenmark, Vollkornnudeln (Gekocht), Olivenöl, Möhren. Dinner: Wasa Rustikal, REWE Bio Maiswaffeln, Rapunzel Tahin Sesammus, Möhren, Gut & Günstig Schwarze Bohnen , Mais, Maredo Zwiebeln, Gurke (mit Schale), Edeka Kirschtomaten. Snacks/Other: Vemondo Bio Kokosnuss mit Reis , Scitec Nutrition 100% Whey Protein Professional, Milbona Quark 20%, Wasa Rustikal, Starbucks Cappuccino (Tall). more...
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losing 18.5 lb a week
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