Weigh In record (no journal entry) for 14 July 2021
|
194.0 lb
Lost so far: 55.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
955 kcal
|
Fat: 37.27g | Prot: 60.12g | Carb: 112.41g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Trader Joe's Raw Almonds, Kirkland Signature Semi Sweet Chocolate Chips. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|