Weigh In record (no journal entry) for 17 February 2014
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126.1 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1298 kcal
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Fat: 26.44g | Prot: 108.62g | Carb: 174.76g.
Breakfast: coffee mate lite, stevia, dolca, silueta bimbo, queso crema. Lunch: Knorr Arroz con Tomate, Carne de Soya, Calabaza Cocida (Calabaza Española). Dinner: Tortillas de Harina, Tortillas de Maíz, Frijoles Refritos, Nopales. Snacks/Other: Café con Leche Descremada, Fresas, Nestlé Carlos V Stick, Uvas Pasas. more...
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losing 1.5 lb a week
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