gurico's Journal, 13 July 2021

29.2
107.8 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:
1635 kcal Fat: 55.31g | Prot: 82.34g | Carb: 196.92g.   Breakfast: エビチリ, なすの揚げ物, おかめ納豆 国産中粒納豆, ご飯. Lunch: 豚汁, ご飯, エビフライ, とんかつ. Snacks/Other: チョコ, パウンドケーキ (バター法). more...
1573 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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