Weigh In record (no journal entry) for 11 July 2021
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1311 kcal
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Fat: 36.20g | Prot: 102.24g | Carb: 147.32g.
Breakfast: Süßkirschen, Johannisbeeren, Aldi Trauben Kernlos. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meggle Kräuterbutter, Erbsen, Butaris Butterschmalz, Edeka Putenschnitzel. Dinner: Marmeladen und Eingemachtes, Exquisa Körniger Frischkäse Fitline 0,8%, Güldenhof Hähnchenbrustfilet, Lätta Halbfettmargarine, Kornbrot. Snacks/Other: Kinder Riegel (21g). more...
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gaining 1.5 lb a week
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