Weigh In record (no journal entry) for 11 July 2021
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159.2 lb
Lost so far: 22.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1242 kcal
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Fat: 44.97g | Prot: 69.57g | Carb: 138.46g.
Breakfast: Goldessa Soft Cheese Light, Vitakrone Kip Curry, Vitakrone Champignons a La Grecque, Carrefour Toastbrood. Lunch: Saint Alby Baconreepjes Gerookt, Ei, Vitakrone Kip Curry, Carrefour Toastbrood. Dinner: Radijs, Delhaize Snoeptomaatjes, Dulano Kipfiletreepjes, Macaroni, Avocado. more...
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gaining 2.3 lb a week
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