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30.0
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107.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1517 kcal
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Fat: 69.30g | Prot: 81.86g | Carb: 145.46g.
Breakfast: 牛乳, レタス, トマト, サケのくんせい（スモークサーモン）, モッツァレラチーズ, デニッシュパン. Lunch: アイスクリーム. Dinner: ご飯, チキンカレー. Snacks/Other: キウイフルーツ. more...
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losing 12.3 lb a week
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