Weigh In record (no journal entry) for 10 July 2021
|
149.7 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
1755 kcal
|
Fat: 48.59g | Prot: 90.57g | Carb: 233.85g.
Breakfast: Koffie, Passievrucht, AH Ananas Schijven op Sap, Arla Skyr Naturel. Lunch: Arla Skyr Naturel, Zuurdesem Roggebrood, Borsj. Dinner: Jumbo Pure Chocolade, AH Magere Franse Kwark, Olijfolie, Citroensap (uit Blik of Fles), Gemengde Sla, Pasta Carbonara. Snacks/Other: Galia Meloen, Cappuccino. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Is hetzelfde gebleven t.o.v. vorige week.
10 Jul 21 by member: Soln
|
10 Jul 21 by member: annemiek rembil
|
10 Jul 21 by member: Soln
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soln's weight history
|