Annie 91's Journal, 10 July 2021

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213.6 lb Lost so far: 26.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:
80 kcal Fat: 0.50g | Prot: 2.22g | Carb: 19.70g.   Dinner: Rucola , Gurke (mit Schale), Tomaten. Snacks/Other: Ananas. more...
5958 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Hula Hoop - 40 minutes, Apple Health - 22 hours and 54 minutes. more...
gaining 0.2 lb a week

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