Weigh In record (no journal entry) for 09 July 2021
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189.4 lb
Lost so far: 17.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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422 kcal
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Fat: 14.00g | Prot: 31.20g | Carb: 43.00g.
Breakfast: NovaSweet Фруктоза, Карат Сыр Домашний 4%, ВкусВилл Орешки со Сгущенкой. more...
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losing 3.1 lb a week
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asovasells's weight history
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