Weigh In record (no journal entry) for 09 July 2021
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169.8 lb
Lost so far: 79.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2084 kcal
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Fat: 114.54g | Prot: 47.42g | Carb: 226.51g.
Breakfast: Werther's Original Caramelts, Hema Petit Fours. Lunch: Lidl Pecannotenbroodje, Alpro Bio Coconut, AH Chiazaad Bio, AH Biologisch Hennepzaad, Body & Fit Low Calorie Meal Chocolate. Snacks/Other: Taart (met Chocolade Glazuur). more...
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losing 1.5 lb a week
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