Weigh In record (no journal entry) for 08 July 2021
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200.0 lb
Lost so far: 35.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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590 kcal
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Fat: 11.31g | Prot: 75.68g | Carb: 42.69g.
Breakfast: 🌞 Sunshine 🥚 Large Brown Eggs, Chocolate Sweet Drops, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 🍯 Dijon Mustard, HEB Deli Shaved Black Forest Turkey Breast. Dinner: Vicks Nyquil, 🥘 Dijon Mustard Sauce, Natural Boneless Skinless Chicken Breast, Broccoli Florets. Snacks/Other: 🌿 Organics Stevia Leaf Extract, Naturally Decaffeinated Green Tea, Fresh Lemon Juice. more...
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losing 2.2 lb a week
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