Weigh In record (no journal entry) for 08 July 2021
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107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2077 kcal
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Fat: 56.34g | Prot: 190.50g | Carb: 180.66g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Vita D'or Goed Begin, Kruger Cacaopoeder, Statesman Tonijnstukken in Water, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Jong Belegen Kaas 20+. Dinner: Beemster Belegen (Markt), AH Winterpeen, Bloemkool, Hoogvliet Ambachtelijke Kipschnitzel, Farmer Gedroogde Kapucijners, Magere Melkkefir, Puur Rineke Naakte Haver. Snacks/Other: Holland & Barrett Pompoenpitten, Mcennedy Peanut Flips, Jumbo Geschrapte Waspeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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gaining 1.8 lb a week
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