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0 gegessen
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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779 kcal
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Fat: 43.81g | Prot: 30.24g | Carb: 60.79g.
Breakfast: Radieschen, Brandt Zwieback, Mayka Brezel. Lunch: Appenzeller Appenzeller Mild-Würzig, Frischkäse, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Lyoner, Castello Höhlenkäse, Lätta Lätta Extra Fit, Wasa Hafer & Sesam. more...
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losing 26.2 lb a week
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