Weigh In record (no journal entry) for 06 July 2021
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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998 kcal
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Fat: 16.05g | Prot: 52.21g | Carb: 160.53g.
Breakfast: Nesquik Kakaopulver, Kaffee. Lunch: Kartoffeln, TiP Kräuterquark. Dinner: RUF Schokoladen Blättchen, Mars Dessert Sauce , Magerquark. more...
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losing 4.6 lb a week
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