Weigh In record (no journal entry) for 06 July 2021
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222.2 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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3703 kcal
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Fat: 136.06g | Prot: 212.54g | Carb: 423.14g.
Breakfast: Donatello Pizza z Kurczakiem, Koral Lody Ekipy, Arbuz, Mlekpol Mleko 3,2%, Nutella Nutella, Truskawki, FruVita Jogurt Fruvita Gruszka, Biedronka Bułka Grahamka, FruVita Pure Truskawka Banan Jabłko, Biedronka Sezamki, Ketchup, Pudliszki Ketchup Pikantny, Konspol Polędwiczki z Kurczaka Panierowane Łagodne, Mlekpol Mleko 3,2%, Truskawki, Biedronka Jajka M , Kraina Wędlin Ogonówka, Biedronka Masło Ekstra. more...
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losing 1.0 lb a week
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