Weigh In record (no journal entry) for 05 July 2021
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200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2039 kcal
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Fat: 102.88g | Prot: 94.20g | Carb: 183.81g.
Breakfast: Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Sabra Roasted Red Pepper Hummus (2 oz). Lunch: Dove Silky Smooth Dark Chocolate Promises, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Morningstar Farms Chik Patties Original, Lettuce. Dinner: BJ's Restaurant & Brewhouse Barbeque Chicken Chopped Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 11.2 lb a week
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