Weigh In record (no journal entry) for 04 July 2021
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167.8 lb
Lost so far: 28.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1045 kcal
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Fat: 45.06g | Prot: 44.59g | Carb: 126.68g.
Breakfast: Half and Half Cream. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Pop Secret Movie Theater Butter Popcorn, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Publix Fudge Pop (No Sugar Added), Fresh & Easy Black Cherries. more...
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losing 2.7 lb a week
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