Weigh In record (no journal entry) for 05 July 2021
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325.0 lb
Lost so far: 49.8 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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5207 kcal
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Fat: 213.14g | Prot: 335.39g | Carb: 262.09g.
Breakfast: Ahornsirup, Hähnchenbrustfilet, Rote Paprika, Gut & Günstig Speise Quark Magerstufe. Lunch: Deluxe Senf-Sauce Pfeffer, Metzgerfrisch Bierschinken, Gut & Günstig Körniger Frischkäse. Dinner: Hähnchenbrustfilet, Ahornsirup, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Salatgurke. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Bier. more...
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losing 2.0 lb a week
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allesodernichts!'s weight history
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