Weigh In record (no journal entry) for 05 July 2021
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204.8 lb
Lost so far: 36.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1356 kcal
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Fat: 79.93g | Prot: 42.77g | Carb: 116.64g.
Breakfast: Жареное Яйцо, Finn Crisp Хлебец Ржаной, Помидоры, Альметте Творожный Сыр Сливочный, Авокадо Авокадо. Lunch: Тушеные Овощи, Говядина Тушеная, Макароны Отварные. Dinner: Яшкино Вафли со Сгущенкой, Винегрет. more...
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losing 2.6 lb a week
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