Sjerrin's Journal, 12 February 2014

Weigh In record (no journal entry) for 12 February 2014
156.1 lb Lost so far: 6.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2014:
1480 kcal Fat: 55.30g | Prot: 43.56g | Carb: 205.93g.   Breakfast: ERU Smeerkaas Balans 15+, Linera Smeerpaté Crème, AH Luchtige Crackers Volkoren, Vers Geperst Sinaasappelsap. Lunch: AH Krentenbollen. Dinner: HAK Appelmoes Light, Remia Fritessaus Halfvol, AH Toscaanse Worstjes, AH Rostirondjes. Snacks/Other: AH Basic Mini Choco Mix, Plus Cafe Noir, Mandarijn, Eierkoek. more...
1725 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week

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