Weigh In record (no journal entry) for 12 February 2014
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156.1 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1480 kcal
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Fat: 55.30g | Prot: 43.56g | Carb: 205.93g.
Breakfast: ERU Smeerkaas Balans 15+, Linera Smeerpaté Crème, AH Luchtige Crackers Volkoren, Vers Geperst Sinaasappelsap. Lunch: AH Krentenbollen. Dinner: HAK Appelmoes Light, Remia Fritessaus Halfvol, AH Toscaanse Worstjes, AH Rostirondjes. Snacks/Other: AH Basic Mini Choco Mix, Plus Cafe Noir, Mandarijn, Eierkoek. more...
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1725 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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