Weigh In record (no journal entry) for 04 July 2021
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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3475 kcal
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Fat: 122.49g | Prot: 94.27g | Carb: 473.20g.
Breakfast: My Muesli Lieblingsmüsli, Chef Select Blätterteig, Kaffee mit Milch. Lunch: Layenberger High Protein Riegel Cranberry-Cassis, Hofmann Menue Nudelsuppe, Nu3 Bio Lunch Bowl Quinoa. Dinner: Banane, Plattpfirsich. Snacks/Other: Grillido Sportwurst Rind & Kräuter, Banane, Egle Frucht Leckerbissen, BioBio Mandeldrink Gesüßt. more...
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2312 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 3 hours and 25 minutes. more...
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gaining 3.1 lb a week
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