Weigh In record (no journal entry) for 03 July 2021
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198.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1896 kcal
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Fat: 106.00g | Prot: 64.68g | Carb: 181.38g.
Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Lunch: Gala Apples, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Morningstar Farms Chik Patties Original, Lettuce, Stacy's Pita Chips Simply Naked. Dinner: Fuzzy's Taco Shop Chips & Queso, Fuzzy's Taco Shop Latin Fried Potatoes, Fuzzy's Taco Shop Grilled Veggie Quesadilla . more...
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losing 11.2 lb a week
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