Weigh In record (no journal entry) for 01 July 2021
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1795 kcal
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Fat: 70.36g | Prot: 66.66g | Carb: 224.97g.
Breakfast: Banaan, AH Volle Yoghurt. Lunch: Cup-A-Soup Champignon Crème, Tomaten, Becel Boter, AH Zachte Bruine Bolletjes. Dinner: Coca-Cola Zero Sugar Vanilla, Remia Remouladesaus, Gebakken Kibbeling. Snacks/Other: AH Pitloze Witte Druiven, Chateau Melk Chocolade, Kruidvat Drop, Appelkoek. more...
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losing 10.8 lb a week
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