Weigh In record (no journal entry) for 01 July 2021
|
129.0 lb
Lost so far: 24.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2021:
|
1321 kcal
|
Fat: 37.77g | Prot: 39.25g | Carb: 256.20g.
Breakfast: La Colombe Triple Shot Draft Latte, Great Value Maple & Brown Sugar Instant Oatmeal, Blueberries. Lunch: La Banderita Soft Taco Low Carb Tortillas, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Tillamook Cream Cheese, Cucumber (Peeled). Dinner: Simply Asia Classic Curry, White Rice. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
|
losing 1.4 lb a week
|
 Comments
Moving in the right direction
01 Jul 21 by member: Notaloser
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|