Weigh In record (no journal entry) for 01 July 2021
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163.1 lb
Lost so far: 86.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2690 kcal
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Fat: 132.26g | Prot: 81.82g | Carb: 290.18g.
Lunch: Céréal Aardbeien Jam Glucoregul, AH 100% Pindakaas Naturel, van Doorn Desembrood Sweet/Sour, Gooskens Boterkoekpunten, AH Excellent Pure Chocolade Slagroom Truffels. Dinner: AH Bloemenhoning, Lurpak Roomboter Ongezouten , van Doorn Desembrood Sweet/Sour. Snacks/Other: Danone, Activia en Hippo Hipro Skyr Stijl Pindakaas Banaan. more...
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gaining 9.3 lb a week
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