Weigh In record (no journal entry) for 01 July 2021
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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514 kcal
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Fat: 10.36g | Prot: 21.41g | Carb: 89.06g.
Breakfast: Medjool Dates , Kaufland Bio Fettarme H-Milch 1,5%, Banana, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Lunch: Pink Lady Apples. Snacks/Other: Hard-Boiled Egg , Aldi Champignons , Edeka Rucola, Tomatoes, Cucumber (with Peel) . more...
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losing 1.5 lb a week
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Adelia Belous's weight history
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