Weigh In record (no journal entry) for 30 June 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1492 kcal
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Fat: 72.74g | Prot: 70.99g | Carb: 156.05g.
Breakfast: Premier Protein Chocolate Brownie Creamy Layered Protein Bar. Lunch: Miss Vickie's Sea Salt & Cracked Pepper, Subway 6" Veggie Delite. Dinner: American Heritage Cheddar Shredded Cheese, Sargento Mozzarella Shredded Cheese, Kroger Dry Roasted Sunflower Kernels Salted, Cabbage , New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce. Snacks/Other: Brookside Dark Chocolate Pomegranate Flavor, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 2.1 lb a week
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