Weigh In record (no journal entry) for 30 June 2021
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1062 kcal
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Fat: 44.68g | Prot: 115.88g | Carb: 47.98g.
Breakfast: Кофе, Кофе. Lunch: Куриные Бедрышки (Запеченные), Винегрет. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Огурец (с Кожурой). Snacks/Other: Нектарины, Огурец (с Кожурой). more...
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losing 2.3 lb a week
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