Weigh In record (no journal entry) for 29 June 2021
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170.4 lb
Lost so far: 26.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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945 kcal
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Fat: 42.62g | Prot: 72.77g | Carb: 83.06g.
Breakfast: Great Value Powdered Creamer, Chromax Fiber Advance Gummies, Great Value Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Watermelon , Trader Joe's Skipjack Tuna. Dinner: Watermelon, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Braum's No Sugar Added Chocolate Almond Frozen Yogurt, Emerald Smoked Almonds. more...
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losing 4.6 lb a week
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