Weigh In record (no journal entry) for 29 June 2021
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414.6 lb
Lost so far: 16.4 lb.
Still to go: 234.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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950 kcal
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Fat: 54.00g | Prot: 49.00g | Carb: 76.00g.
Lunch: Wendy's Classic Chicken Sandwich, Wendy's Ranch Sauce, Wendy's 10 Piece Chicken Nuggets. more...
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losing 0.3 lb a week
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