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*Gewogen bij PD
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106.3 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2072 kcal
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Fat: 62.76g | Prot: 190.91g | Carb: 170.81g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Havermout, Havermout met melk, Havermout met kwark. Lunch: Lidl Koolhydraat Verlaagd Brood, Lidl Extra Volkoren, Minder Zout, Smaeck Vegetarische Crème Américain, AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Waldkorn Meergranen Bolletjes. Dinner: Smaeck Vegetarische Crème Américain, AH Aubergine, Aardappelen (zonder Schil, met Zout, Gekookt), AH Parelcouscous, Lidl Filetlapjes, Magere Melkkefir. Snacks/Other: Aldi Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.8 lb a week
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