Weigh In record (no journal entry) for 26 June 2021
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172.0 lb
Lost so far: 24.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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481 kcal
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Fat: 21.50g | Prot: 38.28g | Carb: 36.06g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Beef Brisket (Lean Only Eaten), Oscar Mayer Traditional Bacon, Member's Mark Powder Coffee Creamer. Lunch: Philadelphia Rolls, Sushi with Vegetables, Chinese Shrimp, California Rolls. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.8 lb a week
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