Weigh In record (no journal entry) for 28 June 2021
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171.1 lb
Lost so far: 25.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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919 kcal
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Fat: 27.63g | Prot: 40.53g | Carb: 105.74g.
Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake, Celery Juice, Chromax Fiber Advance Gummies, Member's Mark Powder Coffee Creamer. Lunch: Quesadilla with Meat and Cheese, Plum. Dinner: Panera Bread Southwest Chicken Flatbread, Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande). Snacks/Other: Planters Smoked Almonds. more...
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losing 3.1 lb a week
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