Average BMI (Department of Defense & Fat Calipers): 19.6% Average Fat Mass: 33.2 Lbs/15.06 Kg Average Muscle Mass: 136.1 Lbs/61.72 Kg Waist to Height Ratio: 0.58 Waste to Hip Ratio: 1.06
Weekly Average Weight: 168.1 Lbs/76.24 Kg Weekly Average Fat Mass: 34.2 Lbs/15.51 Kg Weekly Average Fat %: 20.35%
Well my main goal was to lower the Fat Mass, however I may had gained Muscle when I decided to Carb Cycle. 😅
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