Weigh In record (no journal entry) for 27 June 2021
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1958 kcal
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Fat: 80.54g | Prot: 75.58g | Carb: 220.47g.
Breakfast: Pickwick Rooibos Thee, Aldi Zoetjes, AH Volle Yoghurt. Lunch: AH Kip Krokant Schnitzel Scharrel, Unox Hollandse Champignonsoep. Dinner: Optifit Yoghurt Drink, Gekookt Ei, Aldi Boerenmetworst, Blue Band Goede Start, AH Zachte Bruine Bolletjes. Snacks/Other: AH Pitloze Blauwe Druiven, Aldi Thee Biscuits, Fanta Fanta Orange, Duyvis Borrelnootjes Cocktail, McDonald's Sundae IJs met Caramel Topping, AH Gemengde Zoete Drop. more...
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losing 2.3 lb a week
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