Weigh In record (no journal entry) for 26 June 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2656 kcal
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Fat: 128.00g | Prot: 98.25g | Carb: 285.25g.
Breakfast: Premier Protein Chocolate Brownie Creamy Layered Protein Bar. Lunch: McDonald's French Fries (Medium), McDonald's Deluxe Crispy Chicken Sandwich . Dinner: Papa John's Breadsticks, Papa John's Special Garlic Dipping Sauce, Papa John's 12" Original Crust Pizza - Sausage. Snacks/Other: Dove Deepest Dark Chocolate Promises , Dove Silky Smooth Dark Chocolate Promises. more...
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losing 11.9 lb a week
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