AdinaSim's Journal, 26 June 2021

147.3 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 50.34g | Prot: 35.86g | Carb: 162.25g.   Breakfast: Suiker, Senseo Dark Roast. Lunch: AH Cornflakes, Arla Lactosevrije Yoghurt. Dinner: Tomatensalade, Hellmann's Real Mayonnaise, Valess Crispy Sticks, AH Vlaamse Frites. Snacks/Other: Toblerone Toblerone, Jagermeister Jagermeister . more...

3311 kcal

Activities & Exercise: Cleaning - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...