Weigh In record (no journal entry) for 25 June 2021
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1480 kcal
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Fat: 54.47g | Prot: 57.61g | Carb: 189.81g.
Breakfast: Premier Protein Chocolate Brownie Creamy Layered Protein Bar. Lunch: Miss Vickie's Sea Salt & Cracked Pepper, Subway 6" Italian Herbs & Cheese Bread, Subway 6" Veggie Delite. Dinner: Kroger M&M Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Hamburger on Bun. more...
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losing 4.2 lb a week
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