Weigh In record (no journal entry) for 25 June 2021
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164.0 lb
Lost so far: 60.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1068 kcal
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Fat: 78.73g | Prot: 72.98g | Carb: 10.43g.
Lunch: Zaanse Mayonaise, Gekookt Ei. Dinner: Callowfit Curry Mango Style, Country Cow Smeltkaas met Cheddar, Mayonaise, Nevo Ui Rauw , Ei, Rundergehakt. more...
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losing 1.5 lb a week
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