Weigh In record (no journal entry) for 23 June 2021
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173.1 lb
Lost so far: 23.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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879 kcal
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Fat: 46.07g | Prot: 60.92g | Carb: 63.29g.
Breakfast: Chromax Fiber Advance Gummies, Great Value Maple Glazed Pecan Pieces, Dates & Apples, Half and Half Cream, Dannon Oikos Triple Zero - Strawberry. Lunch: Braum's CarbWatch Vanilla Ice Cream, Braum's 1/6 Lb Plain Hamburger. Dinner: Calavo Avocado, Braised Beef Steak, Kroger Grilled Chicken Breast. more...
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losing 8.5 lb a week
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