Weigh In record (no journal entry) for 24 June 2021
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172.2 lb
Lost so far: 24.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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775 kcal
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Fat: 42.00g | Prot: 52.00g | Carb: 55.50g.
Breakfast: Chromax Fiber Advance Gummies, Great Value Smoke Flavored Almonds, Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Kroger Pork Rinds. Dinner: Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Maple Glazed Pecan Pieces, Dates & Apples, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 6.2 lb a week
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