Weigh In record (no journal entry) for 24 June 2021
|
199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
2030 kcal
|
Fat: 105.75g | Prot: 72.25g | Carb: 199.75g.
Breakfast: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Lunch: Chick-fil-A Chicken Biscuit. Dinner: Olive Garden Five Cheese Ziti Al Forno (Dinner), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Italian Salad Dressing, Olive Garden Breadsticks. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilabean26's weight history
|