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washingm
Journal
20 Feb 11
washingm's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
152.3 lb
Lost so far:
0 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1457 kcal
Fat: 71.47g | Prot: 61.22g | Carb: 135.75g.
Breakfast:
egg, splenda, fat free half and half, coffee, whole wheat bread Freihoffers.
Lunch:
banana.
Dinner:
amstel light, honey crisp chicken salad.
Snacks/Other:
tostitos.
more...
2031 kcal
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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