Weigh In record (no journal entry) for 21 June 2021
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284.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2178 kcal
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Fat: 136.61g | Prot: 110.45g | Carb: 131.08g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Kroger Diced Ham (Water Added), Egg Omelet or Scrambled Egg. Lunch: Dickey's Barbecue Pulled Pork , Smokey Bones BBQ Baked Beans Side. Dinner: Smithfield Pork Spareribs. Snacks/Other: Starbucks Double Chocolate Brownie, Vitafusion Fiber Well Sugar Free Gummies, Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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3147 kcal
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Activities & Exercise:
Walking @ 2mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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