|
taille 90cm
|
160.3 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1566 kcal
|
Fat: 55.80g | Prot: 68.21g | Carb: 198.83g.
Breakfast: Verse Volle Melk, Koffie (Espresso). Lunch: AH Cottage Cheese, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Domino's Pizza BBQ Mixed-Grill (Medium). Snacks/Other: Chocolade Gebak (zonder Chocolade Glazuur) . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatjaFranke0401's weight history
|