Weigh In record (no journal entry) for 23 June 2021
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173.9 lb
Lost so far: 52.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1090 kcal
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Fat: 73.63g | Prot: 87.35g | Carb: 19.56g.
Lunch: Ikbal Biberli Tavuk Dilim Salam, Mayonez, Marul veya Romaine Marulu, Kabartma Tozu, Yumurta, Ghee. Dinner: Sütaş Eski Kaşar, Sirke, Philadelphia Krem Peynir, Mantar, Sucuk, Tuz, Limon Suyu, Sızma Zeytinyağı, Fesleğen, Soğan veya Taze Soğan, Dereotu, Marul, Somon. more...
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losing 5.4 lb a week
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xanau's weight history
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