Weigh In record (no journal entry) for 21 June 2021
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200.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2465 kcal
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Fat: 108.50g | Prot: 75.50g | Carb: 305.50g.
Breakfast: Premier Protein Chocolate Brownie Creamy Layered Protein Bar. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Panda Express Chow Mein, Panda Express SweetFire Chicken Breast. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 2.5 lb a week
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