Weigh In record (no journal entry) for 21 June 2021
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148.2 lb
Lost so far: 4.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1303 kcal
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Fat: 47.91g | Prot: 72.39g | Carb: 145.64g.
Breakfast: Grapefruit, Melkan Magere Franse Kwark, Holie Granola Noten. Lunch: Jumbo Groene Salade Tomaat Komkommer. Dinner: AH Witte Rijst, Inproba Nasi Goreng Kruiden, AH Nasi Bami Groente, AH Kipfiletblokjes, Conimex Wokolie. Snacks/Other: Gemengde Notenmix, Cup-A-Soup Champignon Ham, Appel. more...
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losing 3.7 lb a week
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